The answer was a resounding YES – it can help. There are certain things that you need to
know before taking on Tai Chi lessons if you are an arthritis sufferer. They are as follows:-
·
You should not strain your knees. Gentle work will strengthen the knee and
improve the strength, circulation and mobility but go slowly with it.
·
Stance is very important. The Tai Chi stance should not be too low and
the knee should be oriented correctly.
·
Protect your knees – if the training hurts your
knee at all, then it is time to rest. Do
not try to “work through” the pain barrier.
·
Avoid any movement that causes you to twist your
knee whilst you are carrying weight on it
·
Diet can help.
There is much information available about the effects of diet upon arthritis
but here are a couple of good tips:-
o
Sugar, alcohol and caffeine are unlikely to help
your arthritis.
o
Green tea has been shown in studies to help –
especially if coupled with Tai Chi or other correct exercise.
·
Meditation and Chi Gung practices such as “Microcosmic
Orbit” and others can increase the amount of energy and relaxation and be
beneficial.
·
Treatments such as Shiatsu and acupuncture have
helped people.
The comments above are a summary of a discussion that I have
had with various doctors, Tai Chi masters and arthritis sufferers. They are all very sensible guidelines for a
person who is thinking of taking up Tai Chi as a part of their arthritis management
strategy.
After completing the research, I realised that I actually
have an excellent and real source of information about arthritis and Tai Chi.
On Tuesday afternoons, I teach a senior citizen Tai Chi
group. I asked them if they had any
stories about arthritis and Tai Chi.
Nearly all of them said that they did get arthritis but
since they have started Tai Chi with me the impact of arthritis on their lives
has reduced significantly.
Seeing the group’s faces as they told me how happy they were
with the fact that they were more mobile and suffering less pain made me feel privileged
to have helped them.